Come and enjoy this 21-day full immersion in yoga in Rishikesh, India. Practice a strong flow of asana at your own pace, trek in the Himalayas, and relax your mind through meditation. Embrace the chance to visit sacred caves and temples, meet sadhus, watch the sunrise in the Himalayas, sit by the sacred Ganga river, and participate in holy ceremonies. Find a stronger version of you in body, mind, soul.
Overview
Key Details
- Duration – 21 days
- All Inclusive Package – No Hidden Cost
- Skip the Queue
- Instant Confirmation
- Live Guide – Spanish, English, Russian
- Wheelchair Accessible
- Pick-up service – From anywhere in Delhi / Gurugram and Noida as requested
Include
- Pick-up from Delhi
- Private car and drive to Agra
- Tour guide
- Live tour guide
- Multi-cuisine food
- A passport with six months of validity from entry into India. Consult our executive to learn more.
Exclude
- Drinks and tipping.
- We accept all the leading and valid debit and credit cards for payment.
- Our tour guides will take care of any local issues and resume your journey smoothly.
Tour Itinerary
The intense yoga programmes of the Yoga Ashram in Rishikesh, India, are intended for both new
and seasoned yogis who wish to advance their practice and talents. Each day will represent a new
step in a journey that will help you get a deeper experiential grasp of yoga’s fundamental
techniques. The programme focuses on intricate asana methods, yoga philosophy, pranayama,
and mindfulness for contemporary living, focusing on quality, education, and society.
Take part in this traditional Hatha yoga-based yoga trip and teacher training in Rishikesh, India!
Students having a foundational understanding of yoga should enrol in this course. The yoga
teacher programme includes yoga instruction, reading material, and sightseeing excursions to
rejuvenate you and teach you ancient truths.
You will spend 18 nights in a shared room at the Hotel Hari Palace, one-night hiking or one night
touring the Taj Mahal. Thus, the lodging will not contain any friends or family members.
Day 1 – 18
06:00-06:30 Practical 1: chanting
06:35-08:00 Practical 2: yoga teaching
10:00-11:00 Theory 1: yoga therapy
11:15-12:00 Practical 3: relaxation strategies
15:00-16:00 Theory 2: Philosophy
16:15-17:30 Practical 4: yoga practice session
20:00-21:00 Practical 5: meditation session
Day 19
Certification and a single-night camping trip
Day 20
Visiting nearby places
Day 21
Visiting nearby places and departure
In terms of spreading yoga, Rishikesh Yoga Retreats is new. The courses were altered with the
clear intention of disseminating the essence of yogic living for the benefit of time-constrained
individuals and advanced practitioners. Yoga beginners still interested in the practice can select
either the 15-day or 21-day programme. After completing their yoga training, experts may select
either the intermediate yoga retreat or the yoga Sadhaka programmes.
The purpose of this programme is to look back at real ancient knowledge. This program’s goal is to
make yoga a way of life. The training’s foundation is the Hatha yoga Pradipika. This course will
therefore enhance your previous experience. Also, there will be instructions for the highly
prevalent issue of stress reduction.
The Gheranda Samhita and the Taittiriya Upanishads, among other classical literature, serve as the
sole foundation for this study. Also, you can see the most stunning region of India and participate
in traditional yoga for purification and change.
• This programme was created and developed using scientific principles to enable the
participants.
• How to achieve profound relaxation by releasing the deeper levels of stress, physical,
mental, and psychological tension.
• How to channel unhappiness and unpleasant emotions into more nutritious and creative
energies.
• How to assume personal responsibility for their well-being in daily life.
• How to gain clarity to judge even in difficult or stressful circumstances.
• To feel the delight of energy liberation and the joy of living a complete life—a life in its
entirety.
• Develop intuition to develop the capacity for greater self-awareness.
• How to improve acceptance of oneself and self-worth
• To link inner wisdom to one’s life mission.
The Yoga Retreat in Rishikesh, India, is a lovely synthesis of Asana Exercises, Pranayama Practices,
Yoga Nidra, Deep Relaxation Exercises, numerous Ancient & Modern types of Meditation practice,
Self-growth Methods & Exercises, etc. All of these techniques are used cheerfully and lightly so
that you can enjoy and relish the retreat’s entire day’s activities
Day 1
Pick-Up in Delhi, Old and New Sightseeing.
Tour will start with pick-up from your preferred location at 09:00 AM. Our Driver will come to receive you and then you will continue the sightseeing tour of Old and New Delhi. Your tour guide would meet you on the way and assist you all day. First you will visit Old Delhi (Jama Masjid, Rickshaw Ride, Chandni Chowk and Red Fort). later visit New Delhi (Humayun Tomb, India gate, Parliament House, Gurudwara Bangla Sahib, Qutub Minar and Lotus Temple). In between Sightseeing you will have lunch break. Post Old and New Delhi sightseeing, come back to your hotel in Delhi and stay overnight in Delhi.
Day 2
Drive to Agra and Agra Sightseeing Tour.
Post breakfast and check-out around at 09:00 or 10:00 AM, Drive to Agra. You will take a route through Yamuna Expressway, closest route to Agra. It will take upto 3 hours arrive in Agra. When you arrive in Agra, check-in to your hotel. Take some rest and spend time in leisure.
Later in evening, you will visit Mehtab Bagh (Sunset Point) and Etimad-Ud-Daulah (Baby Taj). Come back to hotel and stay overnight in Agra.
Day 3
Agra Sightseeing Tour and Drive to Jaipur.
Our Driver will come to pick you up from your hotel at 06:30 AM for Sunrise view of Taj Mahal. Explore Taj Mahal sunrise view. Later come back to the hotel. Have Breakfast and some rest.
Post Breakfast and check-out visit Agra Fort. Later continue drive to Jaipur. On the way to Jaipur, you will visit Fatehpur Sikri. Continue drive to Jaipur, when you arrive in Jaipur, check-in to your hotel and stay overnight in Jaipur.
Day 4
Jaipur Sightseeing Tour and Drive back to Delhi.
Post breakfast and check-out, our driver and guide will come to pick up you from hotel. Start your Jaipur Sightseeing tour. You will visit Amber Fort, enjoy elephant ride, Jal Mahal, Hawa Mahal, City Palace, Jantar Mantar and Patrika Gate. Post sightseeing and lunch, you will drive back to Delhi City. When you arrive in Delhi, check-in to your hotel in Delhi and stay overnight in Delhi.
Day 5
Delhi - Amritsar - by Train
Start your day with a healthy breakfast and board Swarna Shatabdi Train in the morning for the journey towards Amritsar. On arrival check into the Amritsar hotel. After relaxing for some time, enjoy a visit to Wagah Border. Wagah Border is the place famous for the beating retreat ceremony. Wagah Border is located 35 kilometres from the Amritsar city. It takes around an hour drive to reach Wagah border from Amritsar city. The beating retreat ceremony is 45 minutes program starts at 4:15 PM in winter and 05:15 PM in the summertime. If you reach Amritsar timely than you can visit this place first day otherwise plan for the second day. Enjoyable overnight stay at the hotel.
Day 6
Amritsar Sightseeing Tour.
After having your breakfast, get ready to visit the sacred shrine, Golden Temple. It is also known as Hari Mandir Sahib or Darbar Sahib, visit Sikh museum followed by a visit to the historical place Jallianwala Bagh. Post lunch, enjoy shopping at the local bazaars and have a great time. Overnight stay at the hotel.
Day 7
Amritsar to Delhi - By Train.
In the morning the holy book of Sikhism “the Guru Granth Sahib” is carried from the Akal Takht. That is another part of the Temple complex near the main shrine of Golden Temple. So you can visit and join the Ardaas ( holy book reading) around 5 AM. Have your breakfast and we transfer to the Amritsar Airport / Railway station for your journey to home, as Golden Triangle with Amritsar Tour comes to an end.
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